Chocolate Peanut Butter Protein Shake Ingredients 4 Sm Sheila Kealey Ingredients. 1 2 cup greek yogurt (i used plain, nonfat) 1 2 cup milk (i used nonfat) 1 tbsp. peanut butter (natural just peanuts preferred) 1 tbsp. honey (or to taste) 1 tbsp. cocoa; 1 medium banana; directions. combine all ingredients in a blender and blend until smooth. Sheila kealey. eat well, keep learning, stay active chocolate peanut butter protein shake ingredients 4 sm. chocolate peanut butter protein shake. archives.
Chocolate Peanut Butter Protein Shake Sheila Kealey How to make a chocolate peanut butter protein shake. to make this homemade protein shake recipe, simply: add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, cocoa powder, and vanilla extract – to a blender. blend until smooth and creamy. then serve it up right away. Place the baking sheet in the freezer until the banana slices are frozen. transfer the frozen banana slices to an airtight, freezer safe container or bag. label and date it before placing it in the freezer. for the best quality, plan to use frozen banana slices within two months of freezing. How to make the perfect smoothie or protein shake. pick a fruit (pick 1 or 2). this can be anything you’d like! i always use one or two of the following: bananas, strawberries, blueberries, cherries, or raspberries. pro tip: freeze your fruit first! also, always peel bananas before freezing. 1 1 2 cups ice plus milk of your choice to fill up the measuring cup. 1 4 1 3 of a medium frozen banana. 3 tablespoons powdered peanut butter. 1 scoop chocolate protein powder i use ideal lean. optional: 1 1 2 tablespoons oats.
Chocolate Peanut Butter Protein Shake Sheila Kealey How to make the perfect smoothie or protein shake. pick a fruit (pick 1 or 2). this can be anything you’d like! i always use one or two of the following: bananas, strawberries, blueberries, cherries, or raspberries. pro tip: freeze your fruit first! also, always peel bananas before freezing. 1 1 2 cups ice plus milk of your choice to fill up the measuring cup. 1 4 1 3 of a medium frozen banana. 3 tablespoons powdered peanut butter. 1 scoop chocolate protein powder i use ideal lean. optional: 1 1 2 tablespoons oats. Ingredients. 1 large banana, peeled, sliced, and frozen. 3 tablespoons unsweetened cocoa powder. 6 oz chobani 0% greek yogurt (or 2%, flavored or unflavored) 3 4 cup skim milk (or your favorite kind of nondairy or dairy milk) 1 tablespoon honey, maple syrup, or agave. 1 tablespoon peanut butter (any kind you like). Instructions. to a high speed blender (see note #3), add almond milk, water, ice cubes, frozen banana, protein powder, collagen powder (optional), flaxseed, cinnamon, and peanut butter. cover, and blend for 30 60 seconds until smooth and completely combined (should be thick and creamy).
Chocolate Peanut Butter Protein Smoothie In A Jar With Ingredientsо Ingredients. 1 large banana, peeled, sliced, and frozen. 3 tablespoons unsweetened cocoa powder. 6 oz chobani 0% greek yogurt (or 2%, flavored or unflavored) 3 4 cup skim milk (or your favorite kind of nondairy or dairy milk) 1 tablespoon honey, maple syrup, or agave. 1 tablespoon peanut butter (any kind you like). Instructions. to a high speed blender (see note #3), add almond milk, water, ice cubes, frozen banana, protein powder, collagen powder (optional), flaxseed, cinnamon, and peanut butter. cover, and blend for 30 60 seconds until smooth and completely combined (should be thick and creamy).
Chocolate Peanut Butter Protein Shake Sheila Kealey
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