Circuit Training Combining Cardiovacular Work With Weight Training The benefits of weight training have been thoroughly documented for years. they include not only better cardiovascular health as the result of intermittent heart rate increases, but a noticeable increase in bone density, amongst other things. bone density reduction is a very big concern as we grow older, especially for women. Alternating between weighted exercises and cardio moves is a great way to combine cardio and weights into one quick workout. benefits of circuit training. if designed properly, circuit training can have muscular strength and endurance benefits in addition to the aerobic fitness benefits you expect with cardio in one efficient workout.
Cardio Circuit Workout Comprehensive training effect – where strength training builds muscle and cardio improves cardiorespiratory fitness, circuit training with weights targets both of these things at once. as such, instead of training 5 6 times per week, you can achieve similar benefits with just 2 3 weekly sessions. Both cardio and strength training provide benefits when it comes to weight loss. resistance training and aerobic activity also provide other health benefits, so there is no need to choose one or the other. try to include both types of training in your workout plan. this balanced approach to exercise can help you get closer to your weight loss. Circuit training: alternate between strength and cardio exercises. perform each strength exercise for 45 to 60 seconds followed immediately by 30 seconds of cardio. repeat for three rounds. Circuit training for weight loss. circuit training is an effective way for runners to lose weight. the combination of cardio and strength exercises boosts metabolism and burns calories. sample circuit workout for weight loss: burpees: 10 reps. squats: 15 reps. push ups: 10 reps. lunges: 15 reps per leg. row: 12 reps per arm.
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