Raju Pal Mr India Bodybuilder Training Tips Mr India Raju Fitnessguru Road to bigfitclassic || episode 6 || biceps & triceps video. About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features nfl sunday ticket press copyright.
Raju Pal Mr India Bodybuilder Training Tips Mr India Raju Fitnessguru Road to bigfitclassic || episode 12 coach raju pal || biceps workout || jai shree shyam #bigfitclassic #bodybuilding #workout #biceps #motivation #fb #trending #foryou #viral see less. Road to bigfitclassic || episode 21 coach raju pal || upper body workout || jai shree shyam . #bigfitclassic #bodybuilding #workout #biceps. Use a barbell or ez bar, whichever your wrists and elbows prefer. squeeze the bar hard to activate every muscle fiber possible. lower the weight under control after each rep. perform the lifting portion of each rep powerfully. alternating biceps curl. on the way up, turn your wrists so your pinky faces your shoulder. Hang from the bar, keeping your core tight and your shoulders down. bend your elbows and squeeze your biceps muscles to bring yourself up. put some distance between yourself and the bar to focus on the bicep muscles. keep your elbows close to your body and avoid swinging your legs or using momentum to lift your body.
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