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Collagen Rich Foods 7 Surprising Foods Anti Aging Benefits Youtube Let's dive into some surprising Best Antioxidant-Rich Drinks, According to Dietitians Antioxidants are small-but-mighty compounds in specific foods that provide nutrition benefits beyond While we often turn to anti-aging cosmetics, a balanced diet also plays a crucial role in slowing down skin aging It has a high sulfur content and is rich in zinc which supports collagen Berries, bell peppers, broccoli, and other vitamin C-rich foods can boost your supply of this important protein But they won't erase signs of aging That's because the collagen you get from your Incorporating certain foods into your daily meals can provide many anti-aging benefits, from boosting collagen production Image Credit: kazoka/Shutterstock Rich in antioxidants called
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