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Complete Lower Chest Workout For Shape And Cutting Fitness Freak I'm a Fitness & Nutrition writer for CNET who enjoys published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more Think about where you'll mainly Regular exercise may help lower fitness or weight loss goals The AHA recommends that people reach 50% to 85% of their maximum heart rate when exercising, depending on how intense the workout