Using Crutches Fact Sheet Emergency Care Institute Learn how to use crutches correctly for different types of injuries and surgeries. find out how to adjust, stand, move and walk with crutches safely and comfortably. Learn how to adjust your crutches according to your weight bearing restrictions and how to walk, sit, stand and go up and down stairs with them. follow the step by step guide and watch the video for more tips and instructions.
Step By Step Fitting A Crutch Saint Luke S Health System Learn how to adjust, stand, walk, and climb stairs with crutches safely and effectively. this handout provides step by step instructions and safety tips from uw medicine physical therapy. 1. use the crutches to help you walk. lean forward and place both crutches about a foot in front of your body. move as though you are taking a step with your injured foot, but place your weight instead on the handgrips of the crutches. swing your body forward and rest your non injured foot on the ground. Learn how to size and use crutches safely and effectively after injury or surgery. find tips for walking, sitting, going up and down stairs, and more from a physical therapist. Start adjusting the crutch by height. the top of your crutches should be between 1 1 2 inches to 2 inches below your armpits while standing up straight. the handgrips of the crutches should be even with the top of your hips. there should be a slight bend in your elbows when you use the handgrips. hold the top of the crutches against your sides.
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