Pin By Amit Kumar On Workout Daily Burn Workout Neila Rey Workout A 4 minute tabata routine. perform each exercise for 20 seconds and rest 10 seconds after each one. repeat this routine two times. pushups. crunches. plyometric lunges. slow bicycles – these give your abs a stronger burn, which works the muscle harder and helps build your metabolism. On hiit days, you’ll be doing up to six moves a day, including squats, burpees, and planks. these moves are great for burning calories and they can boost your metabolism for up to 24 hours afterwards. this 7 day cardio plan is meant to be a challenge, and you should not do it for two consecutive weeks. in fact, we highly encourage a rest day.
7 Day Intense Fat Burning Workout Routine For Fast Results This is a full body fat burn shred, 30 minute workout. part of the 7 day fat burn and hourglass sculpt workout challenge. these fat loss exercises will get y. 7 minute workout: full body fat burning cardio is a high octane total body toning cardio workout that is designed to burn massive calories, build strength, i. Watch as chris heria goes through a 7 minute fat burning routine you can do everyday in the morning. find this workout and more on the heria pro app become a. Perform up to 15 rounds of 30 sec. intervals. alternately, perform the same protocol using a different cardio exercise of your choice. 15 sets, 30 sec (rest 30 sec. ) 3. stationary bike. perform at a brisk but sustainable pace for 5 min. as a cool down. 1 set, 5 mins. weeks 7 8.