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My Weight Loss Journey Week 1 Day 1 How Will I Do It Youtubeо Welcome to day 1 of the 75 hard challenge! in this video, i take you through my realistic approach to starting this 75 day mental toughness program. join me. Actions to take: freewrite or make a list of your “whys,” from having the energy to keep up with your children or partner to feeling more comfortable in your body. create a vision board or collage of your “why.”. write yourself a letter from your future self (after having achieved your weight loss goals) to your current self, describing. When pursuing a weight loss journey, it’s common to focus on the “what” to do ( eat more vegetables, eat less fried foods, drink more water) but the “why” is just as—if not more—important. in other words, instead of thinking about what you’re giving up, focus on what you’re getting. i recommend asking questions like:. Goal setting for starting your weight loss journey . you’ve heard the saying, “it’s a marathon, not a sprint,” and, well, it’s certainly true of weight loss. sustainable weight loss is slow and steady (that’s what wins the race, after all). so, when you’re starting out with your weight loss goals, think long term.
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