See more from autumn bit.ly 2mbke3othe dirty 30 workout from the 21 day fix combines multiple muscle groups for a quick and intense 30 minute burn!. Wondering what to expect from the 21 day fix's dirty 30 workout? in this video, i show you highlights of the 30 minute workout consisting of 4 rounds of 2 ex.
Instagram novafitmom facebook eli.mercado. The dirty 30 21 day fix workout includes strength training, muscle training, and cardio workouts. the workout program has two phases, plus maintenance: phase 1 the dirty 30 – this phase lasts for 30 days and consists of 3 workouts per week (one every other day) designed to burn fat and build muscle. phase 2 the 21 day fix – this phase. An honest 21 day fix review with my results, before and after photos and more. i loved the workouts and the focus on portion control. this edition of fit friday is dedicated to my 21 day fix review. i was a little hesitant to share my review because i’m currently following the faster way (see my faster way to fat loss review ), but i know. Most people who have done the original 21 day fix program fall in love with the dirty 30 workout. for those of us who love things a bit more on the extreme side, this dirty 30 is no different, just harder. here are a few of my fav moves. i love getting better at this workout every week! 21 day fix extreme dirty 30 week 1.
Comments are closed.