Different Body Fat Percentages For Men And Women Skinnytwinkie Dangerously high (obese): 25% and over. common body fat percentage ranges among women at different levels of fitness are as follows: essential fat: 10–13%. athletes: 14–20%. fitness enthusiasts: 21–24%. healthy average: 25–31%. dangerously high (obese): 32% and over. Try to get you body fat percentage measured professionally, or use the body fat calculator for an estimate of your body fat percentage. levels of body fat. women. men. essential fat. 10 – 13%. 2 – 5 %. lean (athlete) 14 – 20%.
Pin On Health Fitness Body fat percentage: this is the figure required from taking the test. it starts from 2.0% (top left) to 33.3% (bottom right) for men, and 11.3 to 39.5% for women. colours: this provides the indication of the classification of a body fat percentage value. slim (blue), perfect (green), acceptable (yellow) and overweight (red) so for example a 35. Multiply their height in inches by itself. divide the answer from step 1 by the answer from step 2 to calculate their bmi. to interpret the final number, a bmi: below 18.5 means a person is. Reproduction plays a role in the higher body fat percentages for women. with that in mind, the ace chart gives the following ranges for men: category. percentage. essential fat. 2 5%. athletes. 6. Women have higher body fat and essential body fat percentages relative to men for any given level of fitness. this difference is attributed to physiological differences, such as hormones, ovulation and childbearing. the percentage of essential fat is 4–5% in men, and 10–13% in women. storage body fat.
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