In this video, dr. andrew huberman, a neuroscientist, shares the one key to weight loss and muscle gain that works for everyone even the obese and lazy!dr. Neuroscientist andrew huberman dives deep into the truth about how to build muscle, that the fitness industry won't tell you. he also reveals unknown muscle.
Are you ready to unlock the secrets to rapid muscle growth? 🏋️♂️ join us in this eye opening conversation with the renowned neuroscientist and fitness enth. show neuroscience, ep 'do this & gain muscle in the blink of an eye' – andrew huberman mar 12, 2023. When it comes to training for strength, andrew talks about a unique style of training that consists of 3 5 compound exercises done for 3 5 sets with 3 5 reps per set. then, take a 3 5 minute break between sets and do this whole training style 3 5 times per week. this training style may seem like a lot of training for a muscle group since you. Sources: to build muscle mass effectively, andrew huberman recommends a high volume workout approach where exercises are done to failure or beyond to stimulate muscle growth. the ideal range for repetitions can vary, but it generally involves tissue micro damage, molecular tension changes, and metabolic effects like superfusion of the muscle.
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