At the time, the 31 year old moore joined a nearby gym in inverness, scottland. she joined classes and would eventually weightlift thanks to meeting new people and coaching. shortly after, moore was contacted on social media to compete in a local strongwoman event. the rest is history for the three time world's strongest woman. Phase 2: zoning in on muscle gain. 8 weeks long. in this second phase we’re stripping the volume right back and focusing on pure strength. there are 3 different workouts for you so that you can target better muscle growth and add variety to your workouts. they all follow the same sets, reps and rest times.
Seven years ago, donna moore was listless, overweight and unhappy. as a single mother with two children, life could be a struggle. a lot has changed since then. while her days are still as busy as. This program takes no prisoners in its mission to build as much muscle as is humanly possible in only 3 months. we’re looking at targeting every muscle, every fiber and every angle in this comprehensive strength program. here’s what you’ll achieve: build as much muscle as possible in 12 weeks. improve strength and power. The bottom line. it is possible to transform your body in three months using a practical 3 month body transformation workout plan. the above workout plan can help transform your body by promoting weight loss and building muscle to reshape your physique. however, this is only possible if you are willing to put in the work. 2 x 20 leg curls. do the following exercises four times in a circuit, without resting between moves. rest 1 minute between rounds. superset: 10 wide high jumps ( tip: jump as high as possible and hold for 5 seconds in a deep squat after each jump.) 15 switch lunges on each leg. 10 stepup jumps on bench on each leg.
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