10 Best Dumbbell Exercises To Build Size Strength Stand with a pair of dumbbells in your hands and your weight slightly shifted into your heels. from here, break at the hips and shoot your butt backward. allow the dumbbells to fall down your. Here are the best dumbbell exercises split up by muscle group: dumbbell chest exercises 1. incline dumbbell bench press. the dumbbell incline press is a staple muscle building exercise, regardless of the equipment. by performing the press on an incline, you engage more of the clavicular fibers of the chest, targeting the upper region and shoulders.
10 Best Dumbbell Exercises To Build Size Strength Chest dumbbell exercises. flat chest presses. lying flat on bench, hold the dumbbells directly above chest, arms extended. lower dumbbells to chest in a controlled manner. press dumbbells back to starting position and repeat. avoid locking elbows. incline chest presses. adjust bench to an incline of 30 to 45 degrees. Place a dumbbell in front of each foot. bend at your hips and knees to squat down and grasp each dumbbell. keep your back flat and chest up to avoid rounding your spine. start with a slight bend in your arms, maintaining a firm grip on the dumbbells. explosively stand up by extending your hips and knees. Pull the dumbbells up to your rib cage. pause, then lower under control. coaching cue: pull the dumbbells towards your lower rib cage, leading with your elbows and keeping them close to your body. squeeze your shoulder blades together at the top of the movement for maximum muscle engagement. Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. lower the weight.
Comments are closed.