Subscribe to my channel: user alexcrockforddownload my free #crockfitapp free on app and play stores at alexcrockford. 15 minute lower body compound leg workout comprising of compound movements to work many muscles at the same time! quads, hamstrings, glutes all working along.
Want ad free and music free (timers only) access to all of our workout programs? elevate your workout experience by becoming a premium member today. thank yo. Don’t let the dumbbell pull you down. 15. dumbbell goblet box squat. the goblet box squat is one of the best dumbbell leg workouts for beginners and is a great exercise for any one to improve their leg strength. the box allows you to rely less on your stretch reflex to propel you from the bottom of the squat. Workout instructions: follow along with the guided dumbbell leg workout on , led by certified personal trainer, lindsey bomgren. your workout looks like this: 7 dumbbell leg exercises at home; timed intervals (30 seconds of work per exercise, followed by 15 seconds of rest). Squeeze shoulder blades together, chest open and core tight as you perform entire movement. begin to push hips back, keeping back neutral. gaze is neutral with head inline with spine. keep dumbbells close to body entire time. only lower to where you feel slight stretch in back of legs.
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