Pin By Desiree Young On Health And Fitness Pull Day Workout Dumbbell Try this dumbbell pull workout for building muscle mass. this workout is great for building the back, biceps, forearms, traps, and any other pull muscle you. This routine also includes a combination of compound and isolation exercises to target the muscles from every angle and stimulate muscle growth. here’s the weekly 5 day dumbbell no bench workout schedule: monday – chest, triceps, and calves. tuesday – back, biceps, and hamstrings. wednesday – quads and core. thursday – rest.
Back And Bi Workout Dumbbell Workout Routine Upper Body Dumbbell Our 5 day no bench dumbbell workout at home is more than a simple fitness routine; it supports your strength training goals and promotes your overall well being. this program removes the constraints of time, space, and experience level. the accessibility, versatility, and efficiency it provides, propel you toward self improvement. Dumbbell pull workout muscle worked. the dumbbell pull exercises work on multiple muscle groups, particularly the back, biceps, posterior delt, and forearms. so let’s take a look at each of them. 1. back. the back is the largest muscle of the upper body. it is a group of four muscles, latissimus dorsi, trapezius, infraspinatus, and erector spine. Dumbbell row: 2 sets x 10 reps. face pull: 2 sets x 12 reps. barbell curl: 2 sets x 10 reps. preacher curl: 2 sets x 15 reps. this workout is available for free in our workout tracker app, where you can see demonstrations of and track your reps and weights for each exercise. Dumbbell workout 2: lower body. bulgarian split squat 4 sets x 8 12 reps. dumbbell romanian deadlift 4 sets x 10 15 reps. goblet squat or dumbbell hack squat 3 sets x 10 15 reps. sliding leg curl 3 sets x 10 15 reps. weighted crunch 3 sets x 20 25 reps.
Home Dumbbell Workout By Sionmonty Follow Gym Fit Union Full Body Dumbbell row: 2 sets x 10 reps. face pull: 2 sets x 12 reps. barbell curl: 2 sets x 10 reps. preacher curl: 2 sets x 15 reps. this workout is available for free in our workout tracker app, where you can see demonstrations of and track your reps and weights for each exercise. Dumbbell workout 2: lower body. bulgarian split squat 4 sets x 8 12 reps. dumbbell romanian deadlift 4 sets x 10 15 reps. goblet squat or dumbbell hack squat 3 sets x 10 15 reps. sliding leg curl 3 sets x 10 15 reps. weighted crunch 3 sets x 20 25 reps. Dumbbell push day. bulgarian split squat 4 sets x 8 12 reps. dumbbell bench press 4 sets x 8 12 reps. goblet squat or dumbbell hack squat 3 sets x 10 15 reps. incline dumbbell press 3 sets x 10 15 reps. dumbbell shoulder press 2 sets x 5 8 reps. lateral raise 2 sets x 15 20 reps. This program calls for you to work out 3 times a week. since these workouts are full body workouts, it is best to have a rest day in between your work out days. for example, you could perform this program on monday, wednesday, and friday. this will give your body enough rest to recover in between workouts. be sure to track your rest periods.
Dumbbell Chest Workout No Repeat No Bench 20 Dumbbell Chest Dumbbell push day. bulgarian split squat 4 sets x 8 12 reps. dumbbell bench press 4 sets x 8 12 reps. goblet squat or dumbbell hack squat 3 sets x 10 15 reps. incline dumbbell press 3 sets x 10 15 reps. dumbbell shoulder press 2 sets x 5 8 reps. lateral raise 2 sets x 15 20 reps. This program calls for you to work out 3 times a week. since these workouts are full body workouts, it is best to have a rest day in between your work out days. for example, you could perform this program on monday, wednesday, and friday. this will give your body enough rest to recover in between workouts. be sure to track your rest periods.
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