Dumbbell row ne İşe yarar. dumbbell row, sırt kaslarını güçlendirir, dengeyi artırır, postürü düzeltebilir ve üst vücut çekme gücünü geliştirebilir. düzenli olarak uygulandığında, sırt ağrılarını azaltabilir, kas dengesini artırabilir ve daha sağlıklı bir üst vücut gelişimine katkı sağlayabilir. “dumbbell. Dumbbell row hareketinin başlangıç ve bitiş pozisyonları. düz bir bench’e sağ dizinizi ve sağ elinizi koyun. sol elinizi yere, dumbbell’a doğru sarkıtın. burada en çok dikkat etmeniz gereken üst vücudunuzu yere paralel olarak tutmaktır. bunu yaparsanız kanat kasınız maksimum verimde ve maksimum güçte çalışacaktır.
Dumbbell row nedir, ne İşe yarar ve nasıl yapılır? dumbbell row hareketi hangi kasları ve nereyi Çalıştırır güncelleme tarihi: eylül 29, 2021 17:48. Dumbbell rows. how to do dumbbell rows: choose a lighter weight dumbbell. get into a hinge position to place it beside a bench or a long stable surface. stand with feet shoulder width apart. place your left hand at the top of the adjustable weight bench and your left knee toward the bottom of the bench. Place your other hand on a different dumbbell on the rack and take a step back only with the side holding a dumbbell. your feet will be shoulder width apart. this is your starting position. keep a neutral grip with your palms facing each other. hinge at the hips so your chest is over your toes with a flat back. Bend over, placing one hand and the same side knee on a bench, or placing the non working hand on the knee as a way to brace yourself. holding the dumbbell in your opposite arm, bend your elbow to row the dumbbell toward your body. complete your reps on one side, and then switch sides. aim for 8 10 reps on each side.
Place your other hand on a different dumbbell on the rack and take a step back only with the side holding a dumbbell. your feet will be shoulder width apart. this is your starting position. keep a neutral grip with your palms facing each other. hinge at the hips so your chest is over your toes with a flat back. Bend over, placing one hand and the same side knee on a bench, or placing the non working hand on the knee as a way to brace yourself. holding the dumbbell in your opposite arm, bend your elbow to row the dumbbell toward your body. complete your reps on one side, and then switch sides. aim for 8 10 reps on each side. Grip the dumbbell with your right hand. inhale and pull the dumbbell by driving the elbow toward the ceiling. with control, lower the dumbbell back to the starting position while exhaling. complete desired reps on one side, then switch to the opposite arm and leg. text and graphics from the strengthlog app. How to. lean on the bench with your leg and a fully extended arm while holding a dumbbell in your other arm underneath your shoulder with an inward facing grip. exhale and drive your elbow backward, keeping your torso and other arm from moving. continue driving your elbow backward to lift the dumbbell until your elbow passes your torso.
Grip the dumbbell with your right hand. inhale and pull the dumbbell by driving the elbow toward the ceiling. with control, lower the dumbbell back to the starting position while exhaling. complete desired reps on one side, then switch to the opposite arm and leg. text and graphics from the strengthlog app. How to. lean on the bench with your leg and a fully extended arm while holding a dumbbell in your other arm underneath your shoulder with an inward facing grip. exhale and drive your elbow backward, keeping your torso and other arm from moving. continue driving your elbow backward to lift the dumbbell until your elbow passes your torso.
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