Having A Good Time In Dumbbell Excercises But Always Forget How To Do Download and print this dumbbell workout plan to build functional strength and lean muscle at home. follow a 4 day split with exercises like dumbbell bench press, row, curl, squat and more. Download a free printable pdf with a 12 week dumbbell workout plan and 49 exercises for upper body, core, and lower body. learn how to do each exercise with gifs and written instructions.
Dumbbell Workout Chart Exercise Poster 1724 Inch Etsy In 2021 Free 12 week schedule overview: week 1 – push pull leg (ppl) week 2 – upper lower split. week 3 – full body dumbbell workout. week 4 – muscle group split (bro split) week 5 – push, pull, and leg (ppl) week 6 – body part split. week 7 – total body workout. week 8 – muscle group split. Download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. learn about dumbbell selection, exercises, and tips for beginners and advanced lifters. 3 x 15 20. 2. full body workout. the full body workout routine involves training every muscle, from the upper to the lower body. the total body workout program builds muscles and strength and enhances cardiovascular fitness. here’s a 6 day full body dumbbell workout routine that includes training 30 minutes each day. Dumbbell triceps kickback 8 10 2 1 2 min day 2: back, biceps, and forearms workout reps sets rest dumbbell superman pull 8 10 2 1 2 min one arm db rowing 8 12 3 1 2 min dumbbell i y t raises 6 8 3 1 3 min dumbbell bent over row 10 12 2 1 2 min alternate dumbbell curl 8 12 3 1 2 min db concentration curl 8 12 2 1 2 min.
Dumbbell Workout Poster 10 Free Pdf Printables Printablee 3 x 15 20. 2. full body workout. the full body workout routine involves training every muscle, from the upper to the lower body. the total body workout program builds muscles and strength and enhances cardiovascular fitness. here’s a 6 day full body dumbbell workout routine that includes training 30 minutes each day. Dumbbell triceps kickback 8 10 2 1 2 min day 2: back, biceps, and forearms workout reps sets rest dumbbell superman pull 8 10 2 1 2 min one arm db rowing 8 12 3 1 2 min dumbbell i y t raises 6 8 3 1 3 min dumbbell bent over row 10 12 2 1 2 min alternate dumbbell curl 8 12 3 1 2 min db concentration curl 8 12 2 1 2 min. 12 week dumbbell workout routine. our 12 week dumbbell workout routine consists of a hybrid split, it includes power exercises, and hypertrophy exercises, designed for push pull leg and upper lower body muscle groups. on the first 3 days, you will be following a push pull leg split, and on the last 2 days, you will do an upper lower split. Two arm seated dumbbell extension 3 6 12 sit up 3 10 25 wednesday exercise sets reps full body dumbbell step up 3 6 12 dumbbell stiff leg deadlift 3 6 12 seated dumbbell press 3 6 12 standing one leg dumbbell calf raise 3 10 20 dumbbell shrug 3 10 15 dumbbell side bends 3 10 15 friday exercise sets reps full body dumbbell lunge.
Dumbbell Workout Chart Printable 12 week dumbbell workout routine. our 12 week dumbbell workout routine consists of a hybrid split, it includes power exercises, and hypertrophy exercises, designed for push pull leg and upper lower body muscle groups. on the first 3 days, you will be following a push pull leg split, and on the last 2 days, you will do an upper lower split. Two arm seated dumbbell extension 3 6 12 sit up 3 10 25 wednesday exercise sets reps full body dumbbell step up 3 6 12 dumbbell stiff leg deadlift 3 6 12 seated dumbbell press 3 6 12 standing one leg dumbbell calf raise 3 10 20 dumbbell shrug 3 10 15 dumbbell side bends 3 10 15 friday exercise sets reps full body dumbbell lunge.
Dumbbell Workout Chart Printable Printable Templates
Comments are closed.