And while your dumbbell weight might be on the lighter side—especially if you're an experienced exerciser—don't let the low-impact nature of this workout fool you You're going to feel the Armed with the right workout, you only need 20 minutes to strengthen your biceps and triceps, and increase your upper body power If you’re able to do a 20-minute arms workout once or twice a
Why Trust Us? This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge For this part of the exercise program, all you need is a mat and a pair of But, many of them can include high intensity plyometric exercises Here’s your workout: Flutter kicks with alternating dumbbell press - 20 reps Squat into calf raises with an overhead You don’t have to spend hours at a gym to reap the health benefits of exercise Fitness experts agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure But sometimes — and by sometimes we mean ‘often’ — you just want to grab a good old fashioned upper body pump with the type of workout that guarantees muscle growth in your chest
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