5. sheet pan sweet potato breakfast. this simple sheet pan meal combines eggs, potatoes, and sausages. so, besides oil and a few seasonings, that’s all you’ll need to make it. (and a sheet pan, of course.) you’ll have it ready in about 30 minutes. it’s tasty, nutritious, and filling. From creamy sweet potato oatmeal to savory sweet potato hash and breakfast bowls loaded with sweet potatoes, black beans and chorizo, we have something to satisfy everyone with this collection of sweet potato recipes that are perfect for a hearty and nutritious breakfast or brunch. allrecipes is part of the dotdash meredith publishing family.
To make this easy whole30 sweet potato breakfast casserole, you will need the following ingredients: for the casserole: 2 large sweet potatoes, peeled and grated 1 pound ground turkey or chicken 1 onion, diced 2 cloves of garlic, minced 1 red bell pepper, diced 1 green bell pepper, diced 1 cup spinach, chopped 8 eggs. Cook for 3 minutes, stirring occasionally. add spices: add the cumin, cinnamon, cayenne pepper, and garlic to the sweet potato mixture; cook for 1 minute. add 1 2 cup water; cover with a lid, reduce heat, and cook for 5 minutes. uncover; cook for 2 minutes until the potatoes are fork tender. remove the pan from heat. Make the sweet potato hash – heat oil in a large skillet over medium heat. add the chopped potatoes and onion. sprinkle with salt and pepper and stir to coat in the oil. lower the heat to medium low, cover and cook for 15 to 20 minutes, stirring occasionally, until the potatoes are almost fork tende. Add chopped onions and cook until soft. add cubed sweet potatoes, stir to coat with bacon grease, add a little water to the pan, then cover and cook until cooked through. once cooked mix in your jalapeno and spices. make 4 little wells in the potatoes then crack your eggs into them. sprinkle eggs with more salt and pepper, sprinkle with cheese.
Make the sweet potato hash – heat oil in a large skillet over medium heat. add the chopped potatoes and onion. sprinkle with salt and pepper and stir to coat in the oil. lower the heat to medium low, cover and cook for 15 to 20 minutes, stirring occasionally, until the potatoes are almost fork tende. Add chopped onions and cook until soft. add cubed sweet potatoes, stir to coat with bacon grease, add a little water to the pan, then cover and cook until cooked through. once cooked mix in your jalapeno and spices. make 4 little wells in the potatoes then crack your eggs into them. sprinkle eggs with more salt and pepper, sprinkle with cheese. For less spice, remove some of the seeds. thinly slice the halves of the jalapeno crosswise. in a large cast iron skillet or heavy bottomed pan, heat the olive oil over medium heat. once hot, add the diced sweet potato. cook for 12 15 minutes, stirring occasionally to turn the cubes and prevent burning. Make it yours! 3. sheet pan egg & veggie hash. this recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! i love how the eggs look nestled in with the veggies. it’s pretty, nutritious, and tasty all at once! 4.
For less spice, remove some of the seeds. thinly slice the halves of the jalapeno crosswise. in a large cast iron skillet or heavy bottomed pan, heat the olive oil over medium heat. once hot, add the diced sweet potato. cook for 12 15 minutes, stirring occasionally to turn the cubes and prevent burning. Make it yours! 3. sheet pan egg & veggie hash. this recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! i love how the eggs look nestled in with the veggies. it’s pretty, nutritious, and tasty all at once! 4.
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