Eating Cheese Every Day May Actually Be Good For You Says Best Study Eating cheese every day may actually be good for you. 4 minute read. by amanda macmillan. december 5, 2017 9:00 am est. c heese is typically considered more of an indulgence than a health food. You'll get more protein. just one serving (about an ounce) of cheese can have up to 10 grams of protein or more, but most cheeses have somewhere between 5 and 7 grams of protein per serving, matone says. for perspective, one egg has about 6 grams of protein, so adding cheese to your dishes can help you increase your daily protein intake.
Eating Cheese Every Day May Actually Improve Your Health The bottom line. if you are not allergic to milk protein, enjoying cheese every day is probably fine—and may offer potential health benefits when eaten in moderation. choose lower sodium cheese if you need to watch your sodium intake due to a medical diagnosis, such as high blood pressure. but if you have low blood pressure, the sodium in. Cheese contains selenium, too, an antioxidant that aids our immune systems. “for a lot of people, cheese is the main source of calcium in their diet,” says supan. “it can be a great way for. Nutrition profiles vary widely from one type of cheese to the next. for example, mozzarella contains 85 calories and 6.3 grams of fat per ounce. compare that to brie, which has 95 calories and 7.9. A 2017 study from the european journal of nutrition found eating approximately one and a half ounces of cheese each day could reduce one's risk of heart attack and stroke. however a 2017 review of studies from the european journal of epidemiology found a more neutral association between high and low fat dairy options and risk for heart related.
Comments are closed.