Effective Ways To Get Rid Of Phlegm And Mucus Fast Getting Rid Of Consider the following steps to help eliminate excess mucus and phlegm: 1. keep the air moist. dry air irritates the nose and throat, causing more mucus to form as a lubricant. placing a cool mist. Huff coughing. how to use huff coughing to clear mucus in the lungs: take a deep, slow breath to fully expand your lungs. tense your stomach muscles. exhale three times very quickly and make a "ha" sound with each breath. repeat this step, keeping your core firm, until you feel the mucus in your lungs breaking up.
20 Effective Ways To Get Rid Of Phlegm And Mucus Gargling with warm salt water can help soothe a sore throat and loosen up mucus and phlegm. mix a teaspoon of salt into a glass of warm water, gargle for 30 seconds, then spit it out. 4. perform coughing techniques. certain coughing techniques can help loosen up mucus and phlegm, making it easier to expel. Liquids help thin out mucus. warm liquids can help clear out mucus in the chest and nose. this can relieve congestion, giving you a small respite from your symptoms. 2. gargle with salt water. Use a humidifier. this can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. opt for a cool mist humidifier and make sure you clean it. 4. gargle salt water or use saline. gargling warm salt water may help clear phlegm in the back of your throat and soothe a sore throat. when gargling salt water, follow these easy steps: mix.
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