Ergonomic Desk Setup Guide How To Optimize Your Workstation Create a workout regimen in which your exercising for 30 minutes at least 3 times a week outside of your work schedule. stretch and stand up every few minutes. perform muscle building exercises like squats, lunges, pushups, jumping jacks, and shoulder shrugs. go on a short walk in the office. Chair. choose a chair that supports your spine. adjust the height of the chair so that your feet rest flat on the floor. or use a footrest so your thighs are parallel to the floor. if the chair has armrests, position them so your arms sit gently on the armrests with your elbows close to your body and your shoulders relaxed.
How To Setup An Ergonomic Workspace Here’s another exercise: place your hands over your keyboard as if you’re going to type. now move your hands apart so they’re by your sides, shoulder width apart. that should feel relieving. Desk height: position the top of your desk high enough so that your arms remain parallel to the floor when typing. monitor height: place your monitor roughly an arm's length away from your eyes and just high enough that the top line of your screen is at or below your eye level. Keep your keyboard and mouse nearby to avoid stretching and strain on your shoulders and arms. 4. setting the right monitor height and distance. setting the right monitor height and distance is key for comfortable working. monitors should be positioned at or slightly below eye level to reduce neck strain. How to set up an ergonomic workstation work surface height. if doing paperwork tasks, the height of your ergonomic desk setup should be 2.5 5 cm above your elbow height if you are sitting in a chair. monitor height. with computer based tasks, you want an ergonomic desk setup with two monitors to accommodate your computer.
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