By erin oprea july 27, 2019. erin oprea is a vital proteins ambassador, author of the 4x4 diet and celebrity trainer whose star clients include carrie underwood and maren morris. here, she writes about how she became one of the most sought after fitness trainers. how does a girl from sacramento, california grow up to be country music’s go. The nashville based fitness guru visited vital proteins hq to share a killer leg workout that’s guaranteed to boost your strength. “this is one of my favorites. i do it with all of my clients,” oprea — who works with carrie underwood and maren morris — tells us of her 4 heart pumping exercises. “it’s super effective.
Bend both knees until your right leg forms a 90 degree angle and bring your chest to your quad keeping your back flat as you do. then drive through your right heel, come up part way, lift your back foot briefly from the ground, then return back into the curtsy lunge. repeat 20 for each leg. Ag1 supplement powder. black coffee with almond milk, cinnamon, and 2 scoops of collagen. 1 2 peanut butter protein bar. breakfast: crockpot steel cut oats made with water, and topped with. When us magazine‘s headline read “how carrie underwood got her hot bod” they credited erin oprea. the huffington report calls erin a “personal fitness guru.”. her work with celebrities has been seen on oprah and virtually every television network via the new fit looks of her celebrity clients. born in sacramento, raised in san diego. Celebrity trainer erin oprea is here to help you build your strongest legs, ever. the nashville based fitness guru visited vital proteins hq to share a killer leg workout that’s guaranteed to boost.
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