Contacting her via a lawyer will make her feel mentally pressured that she is doing something wrong and also help you stop her. #9. do physical exercise: now instead of finding answers to why my ex is trying to ruin my life, you need to look for a solution. one way of doing it is by doing physical exercise. Even if you disagree with the main point, try to find some common ground. if you do this on a regular basis, you may be able to diffuse some of your ex’s anger. suggestion #6. keep your eye on the goal of decreasing “anger”. dealing with an angry ex requires awareness and strategy.
2. keep track of your ex’s behavior. if the harassment gets worse, you might change your mind to see the authorities. they will need to know some details about your ex’s exact behaviors. keeping track of them, even writing them down, is a good idea in case you feel their attempts at contacting you may turn violent. 2. sit down and talk to your partner's ex. provided you don't feel a threat to your safety or well being, it typically is best to handle harassment from your partner's ex directly and rationally, before the situation goes too far. if possible, arrange for both you and your partner to sit down with your partner's ex. 3. avoid saying anything threatening or overly emotional to her in response. if your ex is threatening to get you fired, you might feel a range of negative emotions towards her (e.g. anger, betrayal, disgust, stress, panic, fear). as tempting as it might be to get angry, or threaten her back, it’s not something you should do. Block her and don't interact with her on social media. unfortunately, if your ex is being obsessive, she'll probably read into every little comment or status update so it's best to cut off interactions on social media. update your privacy settings so she can't see your posts or images. [3].
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