15 Minute Arm Workout At Home With Dumbbells For Build Muscle Fitness Day 1: lower body and abs. dumbbell romanian deadlifts: 3 sets x 10 reps. dumbbell sumo squats: 3 sets x 12 reps. walking lunges with dumbbells: 3 sets x 20 steps. dumbbell hip thrusts: 3 sets x 12 reps. dumbbell step ups: 3 sets x 12 reps (each leg) standing calf raises: 3 sets x 12 reps. crunches: 3 sets x 20 reps. Stand up straight holding dumbbells up and out to the side at shoulder height. bend your arms at a 90 degree angle so your knuckles are facing the sky. this is your start position. exhale and squeeze your arms together in front of you. inhale and reverse the movement, returning to the start position, to complete one rep.
Premium Photo Exercise For Arms Sporty Girl With Dumbbells Fitnessо A few favorite arm toning exercises of lampa's include a lat pulldown, chest press, pushup, single arm row, lateral raise, triceps kickback, biceps curl, and rear delt fly. jennifer nied. jennifer. Get strong, toned arms with this 10 minute arm workout with weights! this workout is made up of the 5 best upper body exercises to sculpt and tone your arms . Join me for a 10 minute standing arm workout to sculpt and strengthen your upper body. all you need is a medium set of dumbbells. i'll be using 8 lb weights,. Your triceps, located at the back of your upper arm, help straighten your elbow and stabilize your shoulder joint. strong triceps help with activities that involve pushing, reaching, and throwing.
Comments are closed.