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Exercises To Make Fingers Long And Beautiful Shorts In 2023 Pret Top exercises for finger | get lean & longer finger in week | home fitness challenge#workouts #fitness #exercisesexercises flat belly : bblink fla. Lift the thumb slowly off the table. hold the position for about 5 seconds and then lower your thumb. do the same with every finger of the right hand. repeat the sequence with your left hand. repeat this exercise 10–12 times with each hand. you can also lift all your fingers and thumb at once and then lower them. 6. Gently bend the tip of your thumb down toward the base of your index finger. hold for 30 to 60 seconds. release and repeat four times. hold your hand out, palm facing you. gently stretch your. Massage for one to two minutes to help loosen and warm the muscles in the hands. this will get you the most out of your exercise routine. 3. bend each finger. bend each finger back until you feel a slight stretching. then bend each finger forward. do not perform to the point of pain. 4. soak hands in warm water.
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