Explose Tes Pecs En 45 Min Ft Souf Coaching Yo Énorme session pecs avec mr soufiane haloui aka @souf.coaching. un grand merci à lui pour son énergie et son implication. pour nos réseaux, ça se passe juste. Je réponds à vos demandes de coaching à cette adresse mail : stephanematala@gmail cadrage et montage : instagram damssjordan mes réseaux.
Explose Tes Pecs En 45 Min Youtube About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features press copyright contact us creators. This is done to increase strength and muscle mass or improve work capacity. when using the barbell bench press to increase strength, we will use 3 5 sets of 5 8 reps. we will go with 2 4 sets of 10 12 reps to increase muscle mass. we will go with 2 3 sets of 15 20 reps to increase work capacity. Rest: 60 seconds. lie back on a bench set to a 45 degree angle and lift the weights up to shoulder height, palms facing away from you. breathe out as you press up with both arms. lock out your. Keep your gaze down to keep your neck in a neutral position. lower your chest down to the floor, keeping your elbows close to your torso and not flaring them out. push straight off the ground all.
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