Eye Health Naturallyrawsome When there’s a need for glasses it’s usually from a build up of toxic mercury. the mercury accumulates in endothelial cells (eye retina, macula, cornea), disorientates the eyes, throws off the eye muscles and responses and even some of the eye nerves behind the eye. furthermore it depletes our glutathione and lipase levels. Raw food is living food which contains natural enzymes that are necessary for digestion and health. applying heat (temperatures above 118°f) to foods destroys more than 90% of its nutrients and enzymes. it denatures proteins, releases trans fats, caramelizes the carbohydrates and deprives the food of its valuable water content.
Eye Health Naturallyrawsome In order to keeping your eyes healthy it is essential to eat a well balanced healthy diet. this may help to prevent eye conditions and or to improve eye conditions. Broccoli and brussels sprouts have several eye healthy nutrients. these include lutein, zeaxanthin, beta carotene, vitamin c, and vitamin e. nuts like almonds, hazelnuts, and sunflower seeds are high in vitamin e. oysters, beef, and pork are rich sources of zinc. additionally, these foods also provide selenium. 6. legumes. legumes, on the other hand, contain zinc, which is essential for retinal health and overall eye function. the combination of antioxidants, vitamins, minerals, and plant compounds found in legumes is beneficial in fighting vision loss conditions like retinitis pigmentosa and macular degeneration. The benefits of other antioxidants for eye health aren’t quite as clear. studies of beta carotene, vitamin c, lycopene (found in tomatoes) and cryptoxanthin (found in avocados and mangoes) have produced mixed results. more research is required to establish a clear relationship between these nutrients and the prevention of eye related diseases.
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