A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. also called calf muscle strains, this injury can involve mild overstretching or complete tearing of the muscle. mild injuries usually improve with rest, ice, compression and elevation. a torn calf muscle may require surgery. Avoid any activities that could strain the muscle further and cause pain. ice. apply an ice pack to the calf muscle for up to 20 minutes every hour to reduce inflammation and help get rid of the pain. compression. gently apply an elastic bandage around your calf muscle to help prevent swelling in the calf muscle tear.
Other signs of a pulled calf muscle include: mild swelling. redness. bruising. inability to stand up on the ball of your foot. a severe pull in your calf muscles can leave you with feelings of. Hold each stretch for 30 seconds and perform 2 3 repetitions each. gastrocnemius stretch. soleus stretch. strengthening exercises. strengthening of the calf muscles will improve the overall tolerance and workload of this muscle group. this can help prevent injuries as the muscles won’t be as easily overloaded. Calf strain symptoms. symptoms of a calf strain vary significantly depending on how bad your injury is. for example, a mild strain may feel more like an ache during or after exercise. however, a more severe strain feels like a sudden sharp pain at the back of the lower leg. calf muscle strains are graded from 1 to 3, with grade 3 being the most. Practice calf stretches. mild muscle strains respond well to some light stretching because it relieves muscle tension and promotes blood flow. following the inflammatory phase of a muscle strain injury, some scar tissue forms, which is not as flexible as muscle fiber. stretching helps the scar tissue remodel and become more flexible.
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