Fat Burning High Intensity Low Impact Home Cardio ођ Teambodyproject for more workouts just like this one, come and join the team. Teambodyproject come and join us for over 150 body project workouts and multiple structured workout programs.
Low Impact Beginner Fat Burning Home Cardio Workout All St Teambodyproject for more workouts like this, come and join us. new workouts weekly over 300 workouts and multiple plans with the body project te. Side lunge rotations (both sides) 4 torso twists squats. 3 low lateral steps curtsy lunges. standing crisscross crunch squats. squats pulls. lunges 4 rotations. this is one of those workouts that can be as hard or as easy as you like, just by tweaking a few variables. ways to make this workout harder:. We haven’t included a cool down, but provide links for cool down workouts below. warm up cardio 25 seconds each interval, no rest inbetween. reach stretch. side leans. slow butt kick row. high knee pulls. jumping jack toe touch. squat swing ( on each side) at home cardio workout 45 on, 15 off, abab. This low impact cardio video is appropriate for all levels and includes a variety of low impact, high intensity exercises to get your heart rate up without any jumping. i used my apple watch to track my heart rate throughout this low impact cardio routine. i averaged 149bpm and peaked at 170bpm!.
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