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4. set a reminder. put something in place that reminds you of your morning routine. here are 22 habit tracking apps you could try. or, if you’re more old school like me, find a symbol to remind you – put a post it on your bathroom mirror, a note on the fridge, or a physical symbol to remind you what you’re doing. 5. How to start a healthy morning routine — and stick with it. we get back home around 6:15 a.m. and split the mealtime prep: my husband makes our protein packed breakfast while i pack his lunch. 23. enjoy the quiet. if you can get up in the morning before the majority of other people, you’ll be rewarded with peace and quiet. you can make use of this special time by perhaps reading a book or sitting in your garden. let the quiet sink in before you get to the chaos of the day. Create a routine of staying hydrated in the morning by drinking a full glass of water when you first wake up. it’s a good idea to do this before your morning cup of coffee or tea to avoid forgetting. this also combats any dehydration that occurs from caffeinated drinks. 5. enjoy a cup of coffee or tea.
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