How To Do The Figure Four Leg Lock 7 Steps With Pictures Womens wrestling : figure four leglock. 238 photos · 22.5k views. figure four leglock 482. 5. figure four leglock 481. 5 1. figure four leglock 480. 8. figure four leglock 479. Allwomenwrestling from the "hold of the week" series in lpwa shows. brad rheingans teaches the figure four with misty blue and heidi lee.
Figure Four Leg Lock Youtube Head trainer robbie phoenix takes you step by step and shows you how to do the figure 4 leg lock up in this instructional video.get in the ring! learn how to. Steps. download article. 1. get your opponent on the floor. you can achieve this by pushing them down on the ring or hitting with any other move that makes your opponent fall down. [1] 2. take their left leg and place your left leg on the right side of their leg then spin 360' so that you are facing your opponent. Do not attempt this move unless you are in a real pro wrestling ring, and have been trained by a professional. otherwise, you could easily be injured. this v. It hurts more if it’s two people with skinny legs. yes. not only does the figure four actually hurt, but the turning over onto your stomach to reverse the pressure is also a fact not a myth. it won’t completely alleviate the pain, but it does shift a lot to the other person. not if you're able to turn it.
Figure Four Leglock 397 Claude Pilon Flickr Do not attempt this move unless you are in a real pro wrestling ring, and have been trained by a professional. otherwise, you could easily be injured. this v. It hurts more if it’s two people with skinny legs. yes. not only does the figure four actually hurt, but the turning over onto your stomach to reverse the pressure is also a fact not a myth. it won’t completely alleviate the pain, but it does shift a lot to the other person. not if you're able to turn it. The figure four leg lock was a stroke of genius on rogers' part. to execute it, he would expertly entwine his opponent's legs, bending one at a 90 degree angle while interlocking his own legs to create a painful, unbreakable hold. rogers realized that this submission move was not only excruciating but also had a psychological impact on his. 1. get your opponent on their back. in order to execute the figure four leglock, they must be lying flat on their back. use any move that will knock them off of their feet so they fall backwards. one such move is the “snap” suplex (also called the vertical suplex). [1] 2. stand at their feet.
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