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Fitfreak Workout Logger Apps On Google Play 125k followers, 7 following, 1,542 posts fitness freak (@fitness.freak76) on instagram: "if you'r going through hell , keep going ". This is coach derek's "5 habits of fitness freaks" list after a decade of coaching and being surrounded by professional strength endurance athletes. 1) their training & diet are a "dial" not an "on or off switch." training hard means training consistent over the long term. too many people do everything right until one trigger stops it all.
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