Five Food Myths Busted Healthy George Kerry beeson, nutritional therapist (bsc) at meal prep service prep kitchen, has busted five common myths. five a day is enough. 'five a day' is a common phrase when it comes to nutrition, however. Topics in this post. among the sea of information regarding nutrition is a tide of inaccuracies. let's debunk a few common myths so you can feel more confident about your food choices. 1. eating healthy is too expensive. it may take some planning and time in the kitchen, but eating healthy on a budget is possible.
Food Myths Busted Eating Smart Blog Uga Dining Services Myth no. 1: fresh fruits and vegetables are always healthier than canned, frozen or dried varieties. despite the enduring belief that “fresh is best,” research has found that frozen, canned. Food myth: to minimize fat and calories, always remove the skin before cooking chicken. healthy eating: the presence of skin in poultry can increase its caloric value by around 25 to 30 percent, according to a 2015 study in the journal food & nutrition research. however, the skin can easily be removed after cooking. I'm busting some popular food myths and setting the record straight. freshly cut. top 5 food myths busted! posted: july 28, 2024 | last updated: july 28, 2024. Chicken soup helps heal a cold. shutterstock. "both hydrating which helps to replenish fluids that you can lose through vomiting or diarrhea when sick, and soothing to the stomach from the ginger, often found in chicken noodle soup, chicken soup can help cure the common cold," says maggie michalczyk, ms, rd.
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