The observation deck; flexing biceps. by john de rosier on september 16, 2011 at 11:47 am. flexing biceps isolated on white. john de rosier. view comments. search this blog. Subscribe for more big muscles! c musclelovergrmuscle lover social media facebook: facebook bigmusclelover instagra.
At the same time, maximally turn your forearm in a supinated position. 7. now, the big secret for a great biceps flex: pull your fist toward your back. this, again, is the external rotation of your arm. see the image below to understand what i mean by 'pulling your fist backward.'. 8. contract and squeeze your muscles. Best biceps, ridiculous arms flexing, biceps and bodybuilding advice with victor costa, vic's free biceps building course, simply go to victorjoseph. Subscribe: channel uc3hzssmqbnu9sbk2i2w33cw?sub confirmation=1for professional videos of female bodybuilders and muscular women check. 1. make a fist. keep your shoulders down and relaxed, but allow your shoulder blades to spread to keep your back wide. form a fist with the arm you want to flex. the simple action of forming a fist already begins to tighten your muscles. it's impossible to fully flex your arms if you don't make a fist first. [2].
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