Fitness and exercise can teach us lessons that go beyond a workout. taking lessons from fitness and applying them to our daily life. learn how to focus on what you can control. control what you can control. one of the greatest things about exercise is the lessons it teaches and focus and control. there are an infinite number of things beyond. 1. “don’t worry about what you can’t control. our focus and energy needs to be on the things we can control. attitude, effort, focus these are the things we can control…”. – tim tebow. you can’t control everything in life, so wasting time on things you can’t control has no benefit.
Lifestyle blogger featuring crafts, recipes, and knit and crochet videos. Suppose you have a deadline approaching. your workload is heavy, and your boss is demanding. so, of course, there’s not enough time for a relaxing self date. but you can take a few minutes to practice deep breathing, go for a walk, or listen to calming music. this can help you manage your stress and feel more grounded. Responding: taking a moment to process how you think or feel before responding. ask for the time and space you need to process things before diving into an argument or making a fear based decision. after you calm down, you can come back to the problem in a more creative, problem solving frame of mind. 6. In a quick experiment, we found that the first one tells you everything that could be wrong with you, while the second starts with actionable steps to take immediately. 8. get working on self love. much of our desire to control things comes from a void inside where self love, confidence, and imposter syndrome fester.
Responding: taking a moment to process how you think or feel before responding. ask for the time and space you need to process things before diving into an argument or making a fear based decision. after you calm down, you can come back to the problem in a more creative, problem solving frame of mind. 6. In a quick experiment, we found that the first one tells you everything that could be wrong with you, while the second starts with actionable steps to take immediately. 8. get working on self love. much of our desire to control things comes from a void inside where self love, confidence, and imposter syndrome fester. Your attitude – we can’t control what happens to us, but we can control how we react to the situation. becoming angry and frustrated leads to us being stressed out. take a deep breath, think for a minute, and respond calmly. self care – taking time for yourself will help your mental well being. 53. "business is the ultimate sport. in business, as in sport, the one thing you can control is effort." 54 "i learned long ago to focus on things you can control and don't even pay attention to things you don't." 55. "your reputation is in the hands of others. that's what the reputation is.
Your attitude – we can’t control what happens to us, but we can control how we react to the situation. becoming angry and frustrated leads to us being stressed out. take a deep breath, think for a minute, and respond calmly. self care – taking time for yourself will help your mental well being. 53. "business is the ultimate sport. in business, as in sport, the one thing you can control is effort." 54 "i learned long ago to focus on things you can control and don't even pay attention to things you don't." 55. "your reputation is in the hands of others. that's what the reputation is.
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