Focus On What You Can Control Workoutgoals Muscle Shorts Fitness 1. “don’t worry about what you can’t control. our focus and energy needs to be on the things we can control. attitude, effort, focus these are the things we can control…”. – tim tebow. you can’t control everything in life, so wasting time on things you can’t control has no benefit. 2. get rid of crutch words. ban yourself from the “buts” and “what ifs” permanently. with an infinite number of things that can go wrong, you’ll never be able to control all the variables. when you can’t have something, you’ll cling to the hope of getting it even more.
Focus On What You Can Control Julie Measures 7. don’t push self care away to “someday”. if you feel there is a situation – or maybe a few of them – right now that isn’t under your control then self care is important to prioritize getting your mind away from your challenges and to feel better again. so don’t neglect that. Responding: taking a moment to process how you think or feel before responding. ask for the time and space you need to process things before diving into an argument or making a fear based decision. after you calm down, you can come back to the problem in a more creative, problem solving frame of mind. 6. Your attitude – we can’t control what happens to us, but we can control how we react to the situation. becoming angry and frustrated leads to us being stressed out. take a deep breath, think for a minute, and respond calmly. self care – taking time for yourself will help your mental well being. Control quotes. “the only thing you can control is your reaction to things out of your control.”. “control what you can, confront what you can’t.”. “incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”. – steve maraboli.
Comments are closed.