Foods That Trigger Migraine Headache Magnesium rich foods: leafy greens, avocado, cashews, almonds, peanuts, and tuna are all rich in this mineral. in a study of 154 cisgender women with migraines, those receiving intravenous magnesium had significantly fewer headache attacks and required fewer medications. 4. chocolate. in a 2020 research review, chocolate was reported as a migraine trigger in up to 33% of participants. chocolate contains both caffeine and beta phenylethylamine, which may trigger.
8 Foods That Trigger Migraines Foods For Migraines Natural Headache What are some common food triggers for migraines? the following are some commonly reported food triggers for migraines. 1. tyramine. tyramine, the amino acid found in food, may cause your blood vessels to get narrow then widen, resulting in a throbbing headache. foods containing tyramine include: kimchi and sauerkraut. grapes and avocados. wine. Smoked fish. artificial sweeteners, especially aspartame. monosodium glutamate (msg) is found naturally in tomatoes and cheeses and is a common additive to fast foods, soups, soy sauce, and frozen meals. a list of common foods that can trigger migraines. Foods rich in magnesium include dark leafy greens, avocado, and tuna. omega 3 fatty acids: research indicates that increasing omega 3 fatty acids may help people with migraine. foods rich in omega. 6. diet. there’s a laundry list of foods known to trigger a migraine attack, the most common ones being foods that contain histamine and msg, chocolate, cheese and other dairy products, artificial sweeteners (e.g. aspartame), caffeine, cured meats, and anything with a strong smell.
Comments are closed.