Generally, migraines are triggered by a combination of factors, but for many people with migraines, certain foods can contribute to setting one off. watch mo. Common migraine triggering foods include ripened cheeses, sour cream, nuts, sourdough bread, figs, raisins, avocados, bananas, hot dogs and alcoholic beverages. and then there’s your morning cup of joe: too much caffeine (or too little, depending on how much you’re used to) can trigger migraines. experts suggest limiting caffeine to 200mg a.
Lean meats like fish and poultry. limited intake of sodium (salt) and processed or fast foods. furthermore, eating at consistent times every day, staying properly hydrated, and eating five small meals a day (rather than three large ones) may also help. learn more how your diet can trigger migraines. 8 sources. Tyramine is an amino acid found in some foods and can be part of a chain reaction that leads blood vessels in the head to narrow and dilate, which causes throbbing pain, according to the national. The precise connection between migraine and diet has yet to be fully understood. however, avoiding or minimizing exposure to personal food drink triggers for migraine prevention and eating a well balanced diet is reasonable. under the guidance of a healthcare provider, you may also consider adopting a ketogenic, omega 3 rich, or dash diet. Tannins are natural compounds found in tea, wine, fruits, and vegetables. they have antioxidant properties that may fight cancer. however, red wines that are high in tannins are believed to trigger migraines. 3. sulfites. these food preservatives can cause your body to release histamine.
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