15 Foods To Support Healthy Levels Of Good Cholesterol Hdl Foods like olive oil, whole grains, avocado, seeds, and nuts may reduce levels of ldl (bad) cholesterol, thereby improving the percentage of hdl (good) cholesterol in the blood. high density. An american journal of clinical nutrition study found that high fiber oat cereals lower ldl particle number without decreasing hdl concentrations, thus improving your ratio and giving hdl levels a percentage increase. look for a product with a minimal amount of sugar and at least 5 grams of fiber per serving.
Foods That Raise Hdl In terms of diet, try to avoid trans fats, as they can increase ldl cholesterol and lower hdl cholesterol levels. foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. limit saturated fat, found in meats and full fat dairy products, as well. Oatmeal. antioxidant rich foods. olive oil. niacin rich foods. fatty fish. soy. westend61 getty images. this article discusses why some foods, like avocado, are good for your cholesterol. it also gives examples of healthy foods to boost your hdl or lower ldl. Soluble fiber is also found in such foods as kidney beans, brussels sprouts, apples and pears. soluble fiber can reduce the absorption of cholesterol into your bloodstream. five to 10 grams or more of soluble fiber a day decreases your ldl cholesterol. one serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. Bottom line: consuming fruits and vegetables rich in anthocyanins may help increase hdl cholesterol levels. 8. eat fatty fish often. the omega 3 fats in fatty fish provide benefits to heart health.
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