Free Printable Workout Logs 3 Designs For Your Needs Any of these free workout planner templates can be edited using the canva editing platform. load your chosen design into your dashboard and feel free to add in your personal touches. choose different backgrounds or fonts. change the color scheme if you like. add shapes, icons and graphics. Open the workout template. name it as you want. go to the “workout setup” tab. fill out each workout day by first selecting the target muscle group from the drop down menu. then, select the exercise you want to do from the “exercise” drop down menu. after that select the number of sets and rep range.
Free Workout Tracker Printables Workout log2 download. this weekly workout log is divided into three strength training sections: core, upper body, and lower body. there is a section for tracking three different sets for each exercise. there are also four rows for tracking cardio. in addition, you can track your weight, sleep, calories, and water intake. These free printable workout log sheets are the perfect printables for logging your cardio and strength exercises all in one place. the workout log has been designed for ease, so no matter what order you do your workout you can log it without having to note it separately. the workout log has space for you to log: the date. the workout activity. Finding the motivation to exercise regularly is difficult. this free fitness journal template will help you keep track of your progress, motivate you, and keep you accountable in order to achieve your fitness goals. free printable fitness journal to track your workouts and other activities related to your fitness. see also workout motivation. Track time, distance, sets, reps, and weight. if your weekly workout schedule consists of different types of workouts, one of these exercise logs may be more fitting. for example, maybe you do strength training 3x per week and cardio 2x per week. these templates allow you to track time and distance in addition to sets, reps, and weight – all.
Comments are closed.