7 Day Meal Plan Keto Printable Keto Food List Our keto diet plan includes delicious recipes for breakfast, lunch, and dinner, plus a few bonus meals to switch it up a little. although this is a 7 day meal plan, it can be extended out to however long a time period as you desire. jump to the free keto diet meal plan. or download the pdf version below:. Day 1: breakfast: bulletproof coffee. lunch: meal prep lettuce wraps with cooked chicken, mozzarella cheese, diced tomatoes bacon, and a drizzle of ranch (make 6 and eat 2 today) dinner: crock pot sausage and peppers with keto garlic cheese bread. total macros: 89.7g fat | 79.4g protein | 16.3g net carbs.
Keto Meal Plan Template 2) add substantial healthy fats to your diet, such as coconut oil and fatty fish. 3) increase physical activity for accelerated fat burn. 4) try a short fast, 24 to 48 hours once a week such as intermittent fasting, a dietary approach that involves regular short term fasts will speed up ketosis. Grocery list. if you are new to keto – i suggest you download our free keto grocery list pdf. this will give you a massive list of standard groceries that you can buy that are keto friendly and are good staples for making low carb recipes. use my walmart grocery link and save $10 on your first walmart order. The 7 day keto meal plan below, you’ll find a week of meal planning for inspiration to start your new ketogenic diet. the example macros are set for a person who is eating 1,600 calories per day and sticking to 100 grams or less of protein, 25 grams or less of carbs, and about 125 grams of fat. Use our keto calculator to figure out exactly how much you need to eat and adjust the plan to fit your needs. this meal plan averages 1538 calories, 120g fat, 24g net carbs, and 83g protein over the 2 weeks. if this is different to your macros, consider adjusting the plan to fit your needs. to increase calories.
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