юааfriendsюаб Itтащs Not The Quantity But The юааqualityюаб That Matters Maintaining friendships can also prevent mental decline later in life. the benefits last into old age, creating a lifelong perk of maintaining healthy friendships. according to a 2017 study. On the other side of the coin, research has shown that loneliness—among people who lack quality friendships, romantic partnerships, or other relationships—increases our risk for heart attack, stroke, and premature death, according to a longitudinal study of nearly 480,000 u.k. residents (hakulinen, c., et al., heart, vol. 104, no. 18, 2018).
Friends Friendships What Is A Quality Friendship And Why Are Why friends are so important. having solid friendships is important for two main reasons. first, they make life more enjoyable. we get to share the beautiful aspects of life with people who we. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. according to a 2010 review, people with strong relationships have half the risk of premature death from. Science tells us that friendship reduces stress, strengthens self esteem, and creates a sense of belonging. friends are good for your psychological well being. if your mental health suffered during the recent pandemic, you are certainly not alone. a 2020 study indicated that more than 3 out of 5 americans are lonely. Friendship does need to be a relationship that’s longstanding, but you can cycle through several longstanding friendships in the course of your life. so, it isn’t that you can only stay friends with the people you knew when you were young, of course, because plenty of people do make friends in adulthood and those can become closer friends.
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