How Art Therapy Is Used To Help People Heal April Brown Archetypal meanings: some colors have more universal meanings as they are reflective of things that all people see. for example, blue is generally a calming color as it brings to mind the openness of sky and water. green symbolizes fertility and growth to people of most cultures as it reflects nature and growing plants. There are also commonly noted psychological effects of color as it relates to two main categories: warm and cool. warm colors – such as red, yellow and orange – can spark a variety of emotions ranging from comfort and warmth to hostility and anger. cool colors – such as green, blue and purple – often spark feelings of calmness as well.
Art Therapy Definition Uses And How It Works Expressive arts therapy uses various arts—movement, drawing, painting, sculpting, music, writing, sound, and improvisation—in a supportive setting to facilitate growth and healing. it is a process of discovering ourselves through any art form that comes from an emotional depth. it is not creating a "pretty" picture. Art therapy sessions encourage individuals to use art materials to create works that reflect their emotions, experiences, or thoughts. sessions can be one on one or in groups and may include: exploration and creation: individuals explore various art materials and processes under the therapist's guidance, focusing on the act of creation rather than the end product. The basic intervention is to have the client choose colors that represent their feelings and then color an abstract picture. this can be a great intervention for children or adults, can be done with any media, and can be tailored to the particular situation, client, or need. as a way to increase awareness of emotions, try this directive:. One way to create your window of tolerance is by drawing a large rectangle in the center of your paper. this represents your "window of tolerance," which is the range of emotional and physiological states in which you feel safe and regulated. next, draw a smaller rectangle at the top of the paper, representing hyperarousal or "fight or flight.
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