Frozen Shoulder The Bodyworks Clinic Marbella Spain This is when the “capsule” that surrounds the shoulder joint becomes stiff and tense (adhesion). so the shoulder joint becomes “frozen” and painful to move. with 3 bones, over 10 muscles groups and numerous ligaments and tendons the shoulder is a hugely complicated joint. frozen shoulder, like “ tennis elbow ” or “ golfers elbow. Bodyworks health clinic calle san juan, 3 san pedro de alcantara, 29670. tel: 699 703 936. email: [email protected].
Shoulder Pain вђ Big Pain Or Small Problem The Bodyworks Clinic Adhesive capsulitis this is when the “capsule” that surrounds the shoulder joint becomes stiff and tense (adhesion). so the shoulder joint becomes “frozen” and painful to move. with 3 bones, over 10 muscles groups and numerous ligaments and tendons the shoulder is a hugely complicated…. It's always interesting how, completely coincidentally, patients with a specific area of pain arrive in clusters. this month has been the month of the shoulder at bodyworks! so here is a little. 01 02 2023 . lovely editorial with the olive press talking about the key health checks we should get done. we know how important it is to service our cars but we forget that our bodies might need the same care. Stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. grasp the other end with the hand of the affected arm, holding the elbow at a 90 degree angle. pull the band toward your body two or three inches and hold for five seconds. repeat 10 to 15 times, once a day.
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