The Benefits Of Fruits And Vegetables Eufic The vitamins, minerals, fibre and antioxidants found in fruits and vegetables provide the following benefits: promote good health and protect against disease, both now and in the future. to ensure the child’s healthy growth and development. strengthen a child’s immune system and help fight illnesses. Fruit comes in different forms, but a serving of fruit could look like: ½ cup of fresh, frozen or canned fruit. 1 medium apple. 8 large strawberries. ½ cup (4 oz.) of 100% fruit juice. ½ cup of dried fruit. depending on your child’s age, these serving sizes can be broken into smaller portions for meals and snacks.
Fruits And Vegetables For Kids Importance Benefits And Tips Fruits and vegetables for better health everyone knows the old saying, “an apple a day keeps the doctor away.” however, most children (and adults!) in the u.s. are not eating the recommended 5 servings of fruits and vegetables each day. fruits and vegetables are important because they provide vitamins, minerals, and fiber. Increasing vegetables and fruits in children’s diets has short term benefits, such as improving mood, concentration, energy and even academic performance, and long term benefits, such as boosting the immune system and decreasing the risk of developing cardiometabolic diseases and some cancers. Include at least one leafy green or yellow vegetable for vitamin a such as spinach, broccoli, winter squash, greens, or carrots each day. include at least one vitamin c –rich fruit or vegetable, such as oranges, grapefruit, strawberries, melon, tomato, and broccoli each day. add a fruit or vegetable as part of every meal or snack. Get creative and try different cooking methods, herbs and spices or try offering veggies raw with dip or in a crunchy salad. if these efforts don't immediately boost your children's fruit and vegetable intake, take heart and be patient. simply continue to make fruits and veggies a part of every meal and snack and offer them in a variety of ways.
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