Gaining a wider perspective can lessen the intensity of your frustration. 5. ground yourself in your body. grounding exercises, like a body scan meditation, can anchor you in the present moment, pulling you away from frustrating thoughts. feel your feet on the ground. listen to the sounds around you. The first step to managing frustration is to recognize you are starting to feel frustrated. the second step is to understand what preconceived expectations led you to feel frustrated. the third.
Psychologically, frustration can contribute to anxiety, depression, irritability, and decreased self esteem (brinker & dozois, 2009). physiologically, chronic stress can weaken the immune system. 8. maintain a self care routine. taking good care of yourself — physically, emotionally, spiritually, and in your relationships — can help you deal with frustration on a regular basis. focusing on your own well being helps ease stress and takes your mind off of frustrated feelings so you don’t dwell on them. 5. lower your body temperature. a common sign of frustration or anger is an increase in heart rate, which can increase your body temperature. by cooling down your body, you can lower your heart. Frustration. anxiety. stress. 7. spend some time on tidying up. cleaning, organizing, and decluttering can help you feel more positive and in control of your environment. plus, according to a 2009.
Comments are closed.