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Upper Body Dumbbell Exercises Pdf Lino Haight For more bicep blasting workouts and the 3 most important tips you need to be doing, try out my body type quiz vshred.fit 10minbicepsin this workout. Full biceps workout at gym 👇 8 weeks shred program 💪 link in bio 🔗 enjoy 🦾 credits vanphysique give this workout a save & give it a try! hashtags. For more tips on how you can get bigger arms, use my free physique quiz below vshred.fit quickbicepworkoutin this video, i give you a quick bicep w. Dumbbell preacher curls for 10 reps. drop the ez bar and pick up the dumbbells. turn your wrists up and keep them like that as you curl the weight up. (do not be afraid to drop weight if you need to.) dumbbell hammer curls for 10 reps. turn your wrists back to a neutral position facing inward and keep them like that as you curl the weight up.
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