The full body strength training and hiit circuit. this high intensity routine is sure to leave you sore. jump to the routine. 8. yes. per bernal m f magazine. if you want to get all around fit and healthy, you have to kick crash diets and overtraining to the curb. Since this workout incorporates strength training exercises, you will be using free weights including dumbbells and kettlebells, in addition to resistance bands and trx. some of the exercises in the circuit are done with only your bodyweight, but most of the exercises use some piece of equipment in the gym.
Squat curl and press. stand tall, holding medium weights with feet slightly wider than hip distance apart. squat down, touching the weights to the floor. curl the weights up in a biceps curl, and then press the weights overhead as you push to a standing position. lower the weights and repeat for 10 to 12 reps. 40 minute full body circuit workout. shred, sculpt and strengthen with this full body circuit workout. each circuit combines four compound dumbbell exercises, targeting the arms, legs, core and cardio endurance. add full body circuit training workouts like this one to your workout routine 1 2 times a week to build muscle mass and increase. 30 minute circuit training (full body workout) build total body strength and burn fat at home with this full body circuit workout. each circuit combines four compound dumbbell exercises, targeting every major muscle group in the arms, legs and core. add this circuit workout to your home training program 1 2 times per week to build and maintain. Jump step ups: 20 reps (10 each leg) pull ups: 10 reps [or inverted bodyweight rows] dips (between bar stools): 10 reps. chin ups: 10 reps [or inverted bodyweight rows with underhand grip] push ups: 10 reps. plank: 30 seconds. i warn you, the above circuit will hurt… in a good way.
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