The ultimate full body dumbbell workout. before you get going on the complexes, grab a 10 to 12 pound dumbbell and complete the warm up. rest 2 3 minutes between complexes. 1. single dumbbell halo. 1 set, 10 reps (in both directions) 2. bent over reverse fly. This full body dumbbell workout is one of our favorite go to workouts because it’s efficient, customizable, and challenging! in this video, we will give you.
This program calls for you to work out 3 times a week. since these workouts are full body workouts, it is best to have a rest day in between your work out days. for example, you could perform this program on monday, wednesday, and friday. this will give your body enough rest to recover in between workouts. be sure to track your rest periods. 7. dumbbell overhead carry. the dumbbell overhead carry is a farmer’s carry with the dumbbells held up overhead. ergo, it’s a harder variation. like standard farmer’s carries (aka farmer’s walks), this is a total body exercise for improving strength, power, cardiovascular health and endurance. Exercises in this dumbbell only workout. personal trainer alex gildea recommends these six dumbbell only workout moves to target your whole body and strengthen your core. 1a. dumbbell clean and press (x 5 reps each side) 1b. dumbbell reverse lunge (x 5 reps each side) 1c. dumbbell bent over row (x 5 reps each side) 1d. Min 2. hang cleans x 10 12. hold your dumbbells at your side, hinge at the hips, bend your knees and allow the weights to swing back behind your legs (a). stand back up explosively and use the.
Exercises in this dumbbell only workout. personal trainer alex gildea recommends these six dumbbell only workout moves to target your whole body and strengthen your core. 1a. dumbbell clean and press (x 5 reps each side) 1b. dumbbell reverse lunge (x 5 reps each side) 1c. dumbbell bent over row (x 5 reps each side) 1d. Min 2. hang cleans x 10 12. hold your dumbbells at your side, hinge at the hips, bend your knees and allow the weights to swing back behind your legs (a). stand back up explosively and use the. Ultimate full body dumbbell workout. round 1: renegade row march x 5 each arm. dumbbell thrusters x 40 seconds rest 20 seconds. round 2: renegade row march x 5 each arm. db sprinter lunges x 40 seconds rest 20 seconds. round 3: renegade row march x 5 each arm. Hold a dumbbell in both hands, slightly away from the body. lean your torso back around 45 degrees, extend your legs in front of you with slightly bent knees. lift your feet off the floor and keep them there. keeping your legs in front of you, twist your torso around to each side, holding the dumbbell throughout.
Ultimate full body dumbbell workout. round 1: renegade row march x 5 each arm. dumbbell thrusters x 40 seconds rest 20 seconds. round 2: renegade row march x 5 each arm. db sprinter lunges x 40 seconds rest 20 seconds. round 3: renegade row march x 5 each arm. Hold a dumbbell in both hands, slightly away from the body. lean your torso back around 45 degrees, extend your legs in front of you with slightly bent knees. lift your feet off the floor and keep them there. keeping your legs in front of you, twist your torso around to each side, holding the dumbbell throughout.
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